We believe that we offer the best CrossFit training in Sydney and we are so confident that we would like to offer you a FREE trial class to come in and try it out for yourself. Simply fill out the form and one of our team will phone you back to arrange a good time for your trial.

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What we do


8848 training is about getting in great shape to handle lifes daily challenges or as a foundation on which to then specialise in your chosen sport. We use barbells, dumbbells, kettlebells and our own bodyweight to get stronger. We run, jump, row and skip rope to get fit. This is done in a group setting under the watchful eye of a qualified coach who will guide and motivate you. Whether you want to lose weight, gain muscle or just improve your general health and fitness 8848 will get you there.

Every workout session is different. Some workouts are time-based, meaning you continue to workout until the time is over. Other workouts are designed to develop strength by lifting a certain amount of weight for a specific amount of reps. Some workouts you will do with a partner, literally sharing the load and pushing each other on.

Step One

Your CrossFit journey begins with a Free Intro session. This is an opportunity for you to see our facility, meet our Coaches and experience what CrossFit is all about. From here your journey will progress onto our Elements Program: 3 Private Training sessions that you will do alone or in a small group. Youll learn to squat, press, deadlift, do pull ups and push ups and some elementary gymnastics exercises. Youll learn how to make progressions in each movement from beginner to more advanced, and try out some real CrossFit workouts (modified for beginners.)

Step Two

The Elements Program is our introductory handshake to the CrossFit world. Its like bootcamp with brains: you learn new things every session, and then do a simple (but not easy) workout. The Coaches are extremely well-educated, pleasant people who smile big while theyre motivating you. They care: they want you to find the passion for functional fitness that theyve found (and millions of others around the world, too.). Our Elements Program is 3 x 60-minute Personal Training sessions geared to get you ready for CrossFit and are scheduled to fit in with your busy schedule. The Elements Program is included in your first month membership.

Step Three

Hungry for more? Once you have completed the Elements Program then you are ready for our CrossFit classes. These classes are held at a wide variety of times throughout the day and we have classes 7 days a week (check the timetable page for more details). Once, you’ve started we recommend that you train at least 3 times a week to get the most out of your training. For more information on our membership options please visit the pricing page.

Like what you see? Enjoy a FREE 60 minute training session and see if 8848 Strength & Conditioning is for you.

We Also Offer

8848 Youth Program is a training program designed to effectively teach strength and conditioning methodology to children aged 9 to 14 years old through age appropriate instruction and cueing.

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We Also Offer

Our Group CrossFit sessions are designed to meet the needs of our large and varied community. When it comes to achieving specific goals, nothing beats personal training.

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We Also Offer

This program is for pre-schoolers and is held twice a week for 45 minutes. Our aim is to keep to the youngsters engaged with structured games and movement.

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We believe in empowering individuals to challenge themselves in ways they never would have imagined in the realms of physical fitness, athleticism and mental fortitude.

Our Community


  • Athlete Spotlight – Allison

    How long have you been at 8848?  Nearly four months. What do you enjoy doing outside of 8848? Spending time with my lovely 13-year-old daughter Sophi...

  • Monday Motivational


  • Kim 7.49.11 pm

    Athlete Spotlight – Kim

    How long have you been at CrossFit 8848? Inconsistently for 12 months, consistently for about 6 months. What do you enjoy doing outside of CrossFit 88...

Like what you see? Enjoy a FREE 60 minute training session and see if CrossFit® is for you.